The Mindful Geek
Effective, hardcore meditation practices step-by-step without religion or beliefs
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Michael W. Taft
is a mindfulness expert, life coach, and author, who has been meditating for over 35 years. He specializes in secular, science-based mindfulness training, with a clear, step-by-step no-nonsense approach. Michael is the author of the bestselling book, The Mindful Geek.