The Mindful Geek
Effective, hardcore meditation practices step-by-step without religion or beliefs
Get a Free Copy of Michael’s Book
Why Mindfulness?
Chill Out
Mindfulness is proven to reduce stress, enhance calmness, and treat anxiety
Enhance Creativity
Mindfulness has been shown to increase cognitive flexibility?you see old things in new ways?which is the key to creativity
Understand Emotions
Mindfulness helps you to understand what you’re feeling?which is key to understanding what others are feeling, too
1:1 Coaching
Get the Guidance You Need
Learn about getting personal mindfulness instruction & life coaching with Michael.
Michael W. Taft
is a mindfulness expert, life coach, and author,? who has been meditating for over 35 years. He specializes in secular, science-based mindfulness training, with a clear, step-by-step no-nonsense approach. Michael is the author of the bestselling book, The Mindful Geek.