Enjoy the guided meditations below. They are from the book The Mindful Geek, although they are not exact readings of the meditations in the text.
Want to go deeper with your practice? Check out 1-on-1 sessions with me.
~ Michael
Share these free guided meditations
First Practice
Focus on Relaxation – 10 min
Focus on Relaxation – 30 min
Focus on Body Sensation ? 10 min
Focus on Body Sensation ??30 min
Share these free guided meditations
Focus on Emotions ? 10 min
Focus on Emotions ? 30 min
Focus on Positive ? 10 min
Focus on Positive ? 30 min
Focus on Now ? 10 min
Focus on Now ? 30 min
Share these free guided meditations