Enjoy the guided meditations below. They are from the book The Mindful Geek, although they are not exact readings of the meditations in the text.

Learn more about the book.

Want to go deeper with your practice? Check out 1-on-1 sessions with me.

If you have a moment to help yourself and others, please fill out this mindfulness questionnaire.

~ Michael

Share these free guided meditations

First Practice

Focus on Relaxation – 10 min

Focus on Relaxation – 30 min

Focus on Body Sensation — 10 min

Focus on Body Sensation — 30 min

Share these free guided meditations

Focus on Emotions — 10 min

Focus on Emotions — 30 min

Focus on Positive — 10 min

Focus on Positive — 30 min

Focus on Now — 10 min

Focus on Now — 30 min

Share these free guided meditations