People come to 1-on-1 mentoring for different reasons. Some people want to learn mindfulness from scratch from me. Some people want to go deeper in their meditation practice. Some people want to work on coping with a specific issue, like anxiety, depression, or chronic pain. For all of these reasons and more, 1-on-1 mindfulness coaching with me can be exactly the right thing.
I craft individual programs for each person, based on their wants, needs, opportunities, and interest. Together we will develop a strategy for your ongoing mindfulness practice and achieving your goals.? We will work over the telephone, Skype, and sometimes using text messaging, Facebook messaging, and email. Usually we meet once a week for an hour. The typical commitment I recommend is three months. That’s usually enough to get you on the right track. Many people work with me on an ongoing basis.
What happens in a session?
Each session is crafted for the individual, but they tend to be composed of several things: guided meditation sessions, questions by me about the details of your practice, and an opportunity for you to ask me questions about your practice. This dialog will keep you on track and progressing at an optimal rate. I also ask that you keep a journal of your meditation questions, experiences, and reports so that we can review that each week.
As a mindful life coach, I also welcome questions about your life, achieving your goals, and other topics that we deem relevant to your progress.
All together, this system offers you complete support for your practice. The flexibility and personalization of your sessions means that you will never be just a cog in the machine, or subjected to cookie-cutter answers or methods. Students have found this way of working to be very beneficial.
My 1-on-1 coaching is very popular, and people who start often choose to stay for long periods. Because I’m just one person, and turnover of students is low, personal coaching sessions with me are limited, and you may have to wait to get in.
If you are interested in getting private, individualized, 1-on-1 coaching with me, please contact me. I look forward to hearing from you.
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