Meditation without Religion

by Michael W. Taft

Meditation isn?t easy, but it really works. That?s the reason I do it. Ever watch a dog chase its tail? That?s what the inside of your head looks like. Except that a dog eventually gets tired, and your head doesn?t. There?s a place outside the craziness: a way to see what?s actually going on and to learn who you really are, and meditation is one way to find it for yourself. From that place of stillness it?s possible to help yourself and to help others. The bad stuff isn?t as bad. The good stuff is better. But you don?t get there just by wishing for it. That dog has to be coaxed out of its infatuation with tail chasing, and needs to get petted and loved up before it eventually settles down and takes a nap.

I believe meditation is one of the most useful, helpful, and effective actions you can take as a human being. I spend much of my free time working on this blog about meditation (for free), teaching a meditation class (for free?there?s a donation basket to pay for snacks and tea), and coaching meditation students. I have found that meditation really works.

But?I don?t believe in the religions surrounding that core practice. Buddhism and Hinduism are the main ones, but Jains, Sikhs, Christians, Muslims, Jews, and others have forms of meditation embedded into their traditions as well. I started out life in a Christian family but I never was much of a Christian. The Jesus story has always left me cold. As soon as I could, I took up Buddhism and worked with that for many years. After a major experience I started to relate to Hinduism more and spent a many years doing deep Hindu meditation and practices. As the decades of belief and meditation piled up, something became clear to me: meditation and religion are two different things,?and it is very possible to have one without the other.

That?s why I started by mentioning that meditation isn?t easy. Because we know from neuroscience that a belief system can help you to do hard stuff, like buckling down and sitting regularly. The concept that meditation is ?holy? or that it ?builds merit? or whatever does provide some incentive. But it?s not as if such ideas are necessary, or that meditation is by definition a religious practice. In my experience, the religious beliefs get in the way as often as they help.

I realize that this post could make some people angry and that I may get a lot of flak for it. But?this is important?I?m not saying that religion isn?t true or real or that I know better. I don?t. I don?t believe anybody actually knows what?s going on in the Big Picture. The ultimate questions are just too large for our monkey brains to figure out. Who knows? Your religious beliefs could be 100 percent true, and that would fine with me. Really.

My point is simply that meditation can be done just as well without delving into metaphysical belief structures; without getting involved in religion at all. Probably it can be done better. It?s hard enough without spending a lot of time talking about karma, or sin, or reincarnation, or kundalini, or whatever else. Why waste time on speculative matters, when we can be productively working on our meditation practice?

So I don?t teach any religious or metaphysical ideas in my meditation classes or write about them on my blog. I teach people how to meditate, plain and simple. I figure that there are enough places to get your meditation embedded in a religious matrix, if that?s how you like it. I support you doing that, if it is what helps you.

I?m offering an alternative. Meditation instruction that contains no religion, that contains no superstition?just the nuts and bolts of getting the job done. I sometimes talk about enlightenment, but I?m describing a psychological state, not a divine one. I sometimes use the technical terms of religions because they are handy. People who have religious beliefs are very welcome here. I?m not critical of them, because I don?t believe that I know any better than they do. It?s just that those beliefs aren?t necessarily relevant to meditation, so let?s move on. There?s a lot to get done.

12 Comments on “Meditation without Religion or Beliefs”

  1. I would really love to speak to you more about this and beginning learning mediation without “bekeifs or religion” behind it. My husband and I are at Es bothers throats, one being Christian in belief and one being of science, metaphorical and Hindu below if (that started w yoga-Kundalini). Something hit me the other day as I struggle with the arguments of this within my marriage that we can agree to meditate without the backdrop of “religion” in any form and then I found your page! 🙂 please cal me!!!

  2. Thank you for publishing your thoughts on meditation. I was pleased to learn that I am not alone. When I sit, I am most content when I am not struggling with which silent mantra, affirmation, spiritual promise, prayerful tone, I ‘should’ incorporate. I have, most of my adult life, resonated with many spiritual ideas and I am only recently respecting that that is who I am; one who resonates with many spiritual teachings, that in fact do not contradict but rather enhance one another. When I meditate, however, I have tried to single out one of these teachings but get tripped up because I do not feel completely commtited to one single ‘way/. I really just want to clear the chaotic thoughts and energy circulating within so that a finer intuition, insight, and compassion can be awakened and stay awake.
    Thank you again!!

    1. You’re welcome, Diana. I think many of us have the experience of having worked with/in various traditions. I feel like that often that adds to the breadth and depth of one’s practice. As you say, they enhance one another.

  3. This was so nice to read. I decided to start my year with meditation and am really seeing it’s benefits. I took a group class this week and was really put off by the Buddhism piece. It just isn’t for me and I feel really conflicted about that. I just want to meditate. Just to be at peace.

  4. my name is dirk,i was impressed with your article,diane described exactly how i feel. i am really intrested in hearing more from you, thank you!!

  5. Meditation instruction that contains no religion, that contains no superstition?just the nuts and bolts of getting the job done. I sometimes talk about enlightenment, but I?m describing a psychological state, not a divine one.


  6. I am really at a cross road in my life and went on an intensive religion surge during the past month and a half. Studied The Bible intensively since childhood. Realise today that religion is a myth, it is an emotional booster when a person physically, mentally or materially reached the bottom of the ‘pit.’ I have many personal examples to share after being resuscitated and defibrilated twice, left in comas for up to a week, eight times was left dead, but I’m here and I can go on and on, I’ve seen the – ‘light at the end of the tunnel’ – but I realised what it is that patients claim they saw. I myself have resuscitated more than 500 patients from new born to the old. I always have felt a force of energy driving me to stay alive, it is far beyond physical, religious charismatic , Orthodox, Buddhism, Hinduism and all forms already mentioned above. I think the best description is in one of Neil Diamond’s songs “…some people, they never see the light until the day they die…” There is a core of energy in oneself and it is definitely not in the celiac plexus , of cause it comes from your brain that creates the zest to live and to understand and find ‘The Self’ in yourself.

  7. I stumbled on this page today, as I don’t believe in coincidence, it was meant for me to find. The closest description of my thoughts.

  8. i too have a problem with thinking there has to be some religious or spiritual meaning to meditation.and i do get confused between christianity and buddism, end result i dont meditate very often. i quite often feel as if im betraying one or the other.

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