Mindful Emotions Training

WELCOME

I’d like to welcome you to the Mindful Emotions Training program.

You can read the curriculum for the course further down this page.

I sincerely hope you get the most out of your MET course. If you have any questions or problems, don’t hesitate to contact me.

Warmly,

M.

If you’re enrolled & ready to begin Mindful Emotions Training, go to Session 1.

Don’t forget to join the special MET Facebook group.

Want to learn more about MET? Go here.

If you haven’t signed up yet, you can do that here:

Sign Up for MET

Course Curriculum

 

Session One: Emotions Are Body Sensations

  • The evolutionary background of emotions
  • The surprising truth about how emotions rule your life
  • The secret of what emotions are “for”
  • Guided Meditation: Feeling emotions in the body

Session Two: Accepting the Reality of Feelings

  • Why it is counterproductive to resist your emotions
  • The hidden power of acceptance
  • Why you will not become a Teletubby
  • Guided Meditation: Accepting emotional sensations

Session Three: Finding Freedom

  • The practical method for developing intuition
  • Learning how to connect with others emotionally
  • Cultivating a life of meaning
  • Guided Meditation: Clarity with emotional sensations

Session Four: Feeling Good

  • The method for “savoring” positive emotions
  • Learning to recognize and validate good feelings
  • Letting it in — a crucial technique for an excellent existence
  • Guided Meditation: Appreciation

Extras

  • Several more guided meditations for specific emotional work
  • Teaching videos
  • Highly relevant readings
  • More