Mindful Emotions Monthly
Lesson One: Emotions Are Body Sensations
In this session, you will learn the evolutionary background of human emotions, and why it applies directly to how you’re feeling right now.
[mepr-s3-link src=”mindful-emotions-training/MET-Lesson-1-Teaching.mp3″]Teaching One ? listen or download[/mepr-s3-link]
Practice One ? Coming