Mindful Emotions Monthly

Lesson One: Emotions Are Body Sensations

In this session, you will learn the evolutionary background of human emotions, and why it applies directly to how you’re feeling right now.


[mepr-s3-link src=”mindful-emotions-training/MET-Lesson-1-Teaching.mp3″]Teaching One ? listen or download[/mepr-s3-link]

Practice One ? Coming