Mindful Emotions Mentoring
A Friend In Need
Emotions can be tough to deal with. Especially when they devolve into conditions like anxiety, depression, or alienation.
Mindfulness can give you a real handle on your emotions, but it’s hard to do on your own.
Mindful Emotions Mentoring with Michael W. Taft can give you the support and guidance you need to work with your emotions effectively and permanently.
In these intimate one-on-one sessions with Michael Taft, you will get:
Expert Guidance
Michael has worked with hundreds of students, guiding them to freedom from emotions ruling their lives. Be sure that you’re doing the practices right.
Someone Who Listens
To be truly heard is one of the most powerful experiences a person can have. Michael is an expert listener.
A Friend on the Path
Having someone with you as you work with difficult emotions via mindfulness is deeply helpful
OUTCOMES
After a full series of emotional mindfulness mentoring sessions with Michael Taft, you can reasonably expect some of the following benefits:
Emotional intelligence
You find it easier to understand what other people are feeling. And yourself, too.
Coping Skills
You can deal better with bigger and more difficult feelings
Emotional Peace
You experience more moments of calm, relaxation, and emotional quiet
Less Reactive
You explode or lash out less often, and make fewer impulsive (and often bad) decisions