MET Changed Everything? Gabe’s Experience

gabe mindful emotions“Before Mindful Emotions Training, I was a ticking time bomb. I wasn?t necessarily angsty or enraged in the cool, sexy way either. I didn?t smoke cigarettes under bridges or ride my motorcycle at the break of dawn. I didn?t throw rocks through windows (although, really wanted to) or listen to death metal in garages.

Rather, I was a vat of nitroglycerin, brimming with repressed rage, paralyzed by anxieties, and so familiar with the feeling of panic that I could call it my most reliable friend.

In four weeks, Mindful Emotions Training changed everything. And the most unbelievable part is that it really wasn?t that difficult. In fact, it was really simple. Michael Taft is incredibly knowledgeable about the nature of our emotional hardwiring and how we can effectively relate to it, and presents this knowledge clearly through the course. Michael?s background as a legitimate long-term investigator of different meditative and scientific disciplines allows you to understand all of this new and exciting information in very accessible and clear way and point you in the right direction. I really have no reason to sugarcoat this testimonial or nerf the corners of your experience.

So just drop the stories and believe me when I say this course will undoubtedly lead to growth and your emotional progress as long as you just do the work. Just do it.” ~ Gabe Gould, MET student

Your Journey of Emotional Healing


Session One: Emotions Are Body Sensations
Emotions are not some foggy idea or airy concept?they are feelings in your body. That gives you a handle on them?you can touch them?and gain a powerful ability to work with them directly.

  • How understanding the evolutionary background of emotions can help you to deal with them.
  • The surprising truth about why emotions rule your life, and what to do about it.
  • The secret of what emotions are ?for??and how that gives you room to feel them.
  • Guided Meditation: Feeling emotions in the body

Session Two: Accepting the Reality of Feelings
Most of us spend all our time trying to make bad feelings go away?which gives them power over you. One of the most effective ways to deal with your feelings is to simply let them be there.

  • Why it is counterproductive to resist your emotions
  • The hidden power of acceptance to make your life bigger and better
  • Why you will not become a Teletubby, or numb out
  • Guided Meditation: Accepting emotional sensations

Session Three: Finding Freedom
What if feelings didn’t have to be something big and dangerous that you were afraid of? In this session, you learn to develop openness and curiosity towards your emotions?the next step in getting your life back.

  • The life-changing power of knowing what you’re feeling
  • Learning how to connect with others emotionally
  • Cultivating a life of meaning
  • Guided Meditation: Clarity with emotional sensations

Session Four: Feeling Good
You can spend so much time worrying about negative emotions that you forget to notice the good times. This whole session is specific techniques to make the joy in your life shine brighter.

  • The method for deeply savoring positive emotions
  • Learning to recognize and validate good feelings
  • Letting it in ? a crucial technique for an excellent existence
  • Guided Meditation: Appreciation


  • Additional guided meditations for specific emotional work
  • Teaching videos
  • Highly relevant readings
  • More

Frequently Asked Questions

taught by
Michael W. Taft

Mindfulness meditation coach and bestselling author

  • Over 35 years experience
  • Teaches at Google and other major companies
  • Understands how to help you, too

More about Michael?

Michael’s Students Say

“Michael is a kind and gentle teacher and an amazing resource.? ~ Christopher Soren Kelly

“I?ve always left our conversations with a fresh perspective and feeling of inspiration to implement mindfulness into everything I do.? ~ Ashleigh Abramovich

“Michael’s classes have changed my life” ~ Elvira Gonzales