Do difficult emotions rule your life?
Mindfulness Can Help
Whether it?s anxiety, depression, addictions, or other emotional difficulties, mindfulness has been proven to provide relief. It can get you back on track.
MINDFUL EMOTIONS TRAINING
A Whole New Relationship to Your Feelings
You Will Learn:
- The #1 way to deal with overwhelming or uncomfortable emotions (Hint: It’s not ignoring them)
- Three powerful? mindfulness meditation techniques for working with emotions
- Methods for reducing anxiety and relieving depression
- Proven techniques for understanding what other people are feeling?the key to better personal and professional relationships
- Specific guidance in contacting your intuition to make better decisions
- The methods to achieve better emotional resilience?meaning you can “bounce back” after adversity more quickly
- A proven path to re-engineering your relationship to your emotions and your life
Mindful Emotions Training Includes:
4 In-Depth Sessions
Learn the basics of mindfulness of emotions in these four teaching audios (about 30 min each). Michael has streamlined this material down to just the essentials you need to know to get results. Study at your own time and pace.
4 Guided Meditations
Practice what you’ve learned with four guided meditations. These have been carefully crafted to help you work with difficult emotions. Listen to them on your phone or anywhere. There are 10 min. and 30 min. versions of each.
Special Phone Session
Get one free call with Michael to discuss your mindfulness of emotions practice. You can use this special half-hour session for personal counseling, mindfulness questions, or guided meditation.
Tons of Resources
Augment your learning with a HUGE amount of extra meditations, talks, and free materials. Learn the science behind how mindfulness of emotions really works. Lots of free downloads will be added over time.
You will have access to a private Facebook group to discuss and share your experiences. Connect with others who are learning.
Anytime-Any Place — Mindful Emotions Training can be accessed from any country at any time. If you are overseas, we can do the 1-on-1 coaching call via Skype.
Taught by Michael W. Taft
Mindfulness meditation coach and bestselling author
- Over 35 years experience
- Teaches at Google and other major companies
- Author of The Mindful Geek
Michael’s Students Say
“Michael is a kind and gentle teacher and an amazing resource.? ~ Christopher Soren Kelly
“I?ve always left our conversations with a fresh perspective and feeling of inspiration to implement mindfulness into everything I do.? ~ Ashleigh Abramovich
“Michael’s classes have changed my life” ~ Elvira Gonzales
(NOTE: this is a one-time purchase, not a subscription.)
Enroll Now and Save Your Spot in the Training
100% Money Back Guarantee
I’m positive that this is the highest quality mindfulness of emotions training you can get for this price anywhere. However, sometimes things don’t work out. If you are not satisfied with the course you can request your money back within 30 days of purchase and it will be returned to you no questions asked.