Announcing a New Online Course

Mindful Emotions Training

Do you have difficult or overwhelming emotions at work or in your personal relationships?

Mindfulness Can Help

Get Your Life Back

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A Whole New Relationship to Your Feelings

You Will Learn:

  • The #1 way to deal with overwhelming or uncomfortable emotions (Hint: It’s not ignoring them)
  • Three powerful  mindfulness meditation techniques for working with emotions
  • Methods for reducing anxiety and relieving depression
  • Proven techniques for understanding what other people are feeling—the key to better personal and professional relationships
  • Specific guidance in contacting your intuition to make better decisions
  • The methods to achieve better emotional resilience—meaning you can “bounce back” after adversity more quickly
  • A proven path to re-engineering your relationship to your emotions and your life
  • What you could achieve if your difficult emotions weren’t holding you back.

Mindful Emotions Training Includes:


  • 4 Individual Classes

    Learn the basics of mindfulness of emotions in these four teaching audios (about 30 min each). Michael has streamlined this material down to just the essentials you need to know to get results. Study at your own time and pace.

  • 4 Guided Meditations

    Practice what you’ve learned with four guided meditations. These have been carefully crafted to help you work with difficult emotions. Listen to them on your phone or anywhere. There are 10 min. and 30 min. versions of each.

  • Special 1-on-1 Phone Session

    Get one free call with Michael to discuss your mindfulness of emotions practice. You can use this special half-hour session for personal counseling, mindfulness questions, or guided meditation.

  • Tons of Resources

    Augment your learning with a HUGE amount of extra meditations, talks, and free materials. Learn the science behind how mindfulness of emotions really works. Lots of free downloads will be added over time.

  • Community Support

    You will have access to a private Facebook group to discuss and share your experiences. Connect with others who are learning.


Anytime-Any Place — Mindful Emotions Training can be accessed from any country at any time. If you are overseas, we can do the 1-on-1 coaching call via Skype.


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Taught by Michael Taft

Mindfulness meditation coach and bestselling author

  • Over 35 years experience
  • Teaches at Google and other major companies
  • Author of The Mindful Geek and other books

Michael’s Students Say

“Michael is a kind and gentle teacher and an amazing resource.” ~ Christopher Soren Kelly

“I’ve always left our conversations with a fresh perspective and feeling of inspiration to implement mindfulness into everything I do.” ~ Ashleigh Abramovich

“Michael’s classes have changed my life” ~ Elvira Gonzales


Mindfulness Can Help

Whether it’s anxiety, depression, addictions, or other emotional difficulties, mindfulness has been proven to provide relief. It can get you back on track.

Mindfulness meditation is not about pretending that you don’t have a problem. It’s not about false “positivity” or telling you to just “buck up.”

It’s about learning how to understand what you’re feeling in a new way. It’s about learning ways to “surf” emotional difficulties with greater grace and ease.

One-Time Price

$69

Order Now and Save Your Spot in the Training


100% Money Back Guarantee

I’m positive that this is the highest quality mindfulness of emotions training you can get for this price anywhere. However, sometimes things don’t work out. If you are not satisfied with the course you can request your money back within 30 days of purchase and it will be returned to you no questions asked.