Know where you’re going.

In 1-on-1 Sessions with Michael W. Taft You Get:

  • Personalized Instruction

    Meditation is not a one-size-fits-all technique. Different people respond favorably to different techniques. In a one-on-one session with Michael Taft he will hand-craft your mindfulness practice to fit your unique strengths, personality, situation, and goals.

  • Step-by-Step Guidance

    Meditation practice can be confusing sometimes. It is a skill, and requires training like any other. In a personal session you get the expert instruction that can help you to get greater benefits of the practice.

  • Direct Feedback

    Boost your skill acquisition by getting honest, insightful, consistent feedback about your progress in learning and practicing meditation. Michael is known for his very direct style of communication. No nonsense!

  • Expert Encouragement

    Sometimes you just need a coach to get you through the next round of a workout—and to help you to turn your practice into real life improvement.

  • Insightful Counseling

    When you commit to a daily meditation practice, all areas of your life begin to transform. Michael has decades of experience helping to guide people through these life-changing transitions.

Client’s Experience

“Michael has been extremely helpful and supportive through our coaching sessions over the past months in a number of ways:

1) He clarifies misunderstandings, and give understandable pointers to guide my practice in the direction that aligns with my goals. He also pointed out traps and pitfalls along the way. I feel that this has accelerated my practice by months, if not years.

2) He is able to give, consistent, logical, and articulate explanations to my questions, which integrates very well with my mental model of the world (being a rational, logic-driven software engineer).

3) He has been very encouraging and supportive throughout the process.

4) From reading other meditation books, I got the sense that there were certain types of questions were silly or taboo. Michael dispelled this belief. He was open to all my questions and discussions (either theoretical or practical). This was very helpful for clarifying subtle misunderstandings and building a better mental model of these contemplative practices.

5) There’s no bullshitting around. He gave me relevant pointers and instructions to optimize my progress. I was impressed at how he seemed to know exactly where I am in my practice, and proceeded to point out the next steps.

I’m incredibly grateful for the coaching sessions that Michael and I have had together. I would highly recommend him to anyone who is serious about their practice and are willing to put in the time and effort.”

~ Sandy Wu, Software Engineer

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