Guided meditation audios to help deepen your practice, by Michael Taft.

Don’t forget to check out the guided meditations from the book The Mindful Geek.

Sensory Clarity — Special Exercise — 30 min

In this guided meditation, Michael teaches you to explore body sensations in depth. This is a powerful way to improve your mindfulness meditation.

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Pendulation — Special Exercise — 20 min

This guided meditation is intended to be used when you are experiencing intense emotions. By “pendulating” (or going back and forth) between an intense emotional body sensation and a neutral body sensation, you may be able to handle the situation with greater ease.

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Sleep — Special Exercise — 30 min

This guided meditation is intended to be used when going to sleep.

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Anxiety Calming — Special Exercise — 7 min

This guided meditation is intended to be used when you are having strong anxiety.

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