Guided meditation audios to help deepen your practice, by Michael Taft.
Don’t forget to check out the guided meditations from the book The Mindful Geek.
Sensory Clarity ? Special Exercise ? 30 min
In this guided meditation, Michael teaches you to explore body sensations in depth. This is a powerful way to improve your mindfulness meditation.
Pendulation ? Special Exercise ? 20 min
This guided meditation is intended to be used when you are experiencing intense emotions. By “pendulating” (or going back and forth) between an intense emotional body sensation and a neutral body sensation, you may be able to handle the situation with greater ease.
Sleep ? Special Exercise ? 30 min
This guided meditation is intended to be used when going to sleep.
Anxiety Calming ? Special Exercise ? 7 min
This guided meditation is intended to be used when you are having strong anxiety.
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