Get Your Life Back
Have you ever had an anxiety attack? A severe depression? Have you ever lost your job or your relationship because you couldn’t control your emotions? You are not alone.
I know what it’s like to have a hard time with emotions. When I was a teenager, I suffered from crippling anxiety attacks. It was a terrible time, and I didn’t have much support. Eventually, with a lot of searching and some luck, I discovered meditation. I did some and was surprised because it actually helped. Meditation taught me to cope—I could get over my anxiety attack, and get back to my work. It was like I had gotten my life back.
That was about 35 years ago, and since then, I have dedicated my life to meditation. I’ve discovered how to handle emotions in an entirely different way—a way that gives you complete ability to handle whatever emotions arise—and have been teaching it to thousands of students for over a decade. After all the pain, the struggles, the shame, the destruction that emotional problems can bring, these practices can get you back on track.
Sometimes every type of therapy isn’t enough; sometimes all the medications in the world don’t quite do the trick. I won’t kid you, it’s not an easy course. It takes work and perseverance and a willingness to dig deep. But it works. If you’ve tried everything else and nothing has really helped, Mindful Emotions Training is for you. It can offer you the possibility of handling your anxiety, coping with your anger and despair, making it through your depression—and getting your life back.
~ Michael W. Taft
In Mindful Emotions Training You Will Learn:
- The #1 way to deal with overwhelming or uncomfortable emotions (Hint: It’s not ignoring them)
- Four powerful mindfulness meditation techniques for working with emotions
- Effective methods for reducing anxiety & relieving depression
- Proven techniques for understanding what other people are feeling—the key to better personal and professional relationships
- Specific guidance in contacting your intuition to make better decisions
- The keys to getting your life back from emotional problems & anxieties
- Ways to achieve better emotional resilience—meaning you can “bounce back” after adversity more quickly
- A proven path to re-engineering your relationship to your emotions and your life
- Several ancient mindfulness meditation methods that are backed by modern neuroscience
- How to achieve your dreams without your difficult emotions holding you back.
Frequently Asked Questions
MET Changed Everything— Gabe’s Experience
“Before Mindful Emotions Training, I was a ticking time bomb. I wasn’t necessarily angsty or enraged in the cool, sexy way either. I didn’t smoke cigarettes under bridges or ride my motorcycle at the break of dawn. I didn’t throw rocks through windows (although, really wanted to) or listen to death metal in garages.
Rather, I was a vat of nitroglycerin, brimming with repressed rage, paralyzed by anxieties, and so familiar with the feeling of panic that I could call it my most reliable friend.
In four weeks, Mindful Emotions Training changed everything. And the most unbelievable part is that it really wasn’t that difficult. In fact, it was really simple. Michael Taft is incredibly knowledgeable about the nature of our emotional hardwiring and how we can effectively relate to it, and presents this knowledge clearly through the course. Michael’s background as a legitimate long-term investigator of different meditative and scientific disciplines allows you to understand all of this new and exciting information in very accessible and clear way and point you in the right direction. I really have no reason to sugarcoat this testimonial or nerf the corners of your experience.
So just drop the stories and believe me when I say this course will undoubtedly lead to growth and your emotional progress as long as you just do the work. Just do it.” ~ Gabe Gould, MET student
Mindful Emotions Training Includes:
4 Powerful Classes
Learn the basics of mindfulness of emotions in these four teaching audios (about 30 min each). Michael has streamlined this material down to just the essentials you need to know to get results. Study at your own time and pace.
4 Guided Meditations
Practice what you’ve learned with four guided meditations. These have been carefully crafted to help you work with difficult emotions. Listen to them on your phone or anywhere. There are 10 min. and 30 min. versions of each.
You will have access to a private Facebook group to discuss and share your experiences. Connect with others who are learning.
Tons of Resources
Augment your learning with a HUGE amount of extra meditations, talks, and free materials. Learn the science behind how mindfulness of emotions really works. Lots of free downloads will be added over time.
Special 1-on-1 Phone Session
This is an amazing deal. Get one free call with Michael to discuss your mindfulness of emotions practice. You can use this special half-hour session for personal counseling, mindfulness questions, or guided meditation.
Anytime-Any Place — Mindful Emotions Training works on your schedule. It can be accessed from any country at any time. If you are overseas, we can do the 1-on-1 coaching call via Skype.
Taught by Michael W. Taft
Mindfulness meditation coach and bestselling author
- Over 35 years experience
- Teaches at Google and other major companies
- Author of The Mindful Geek and other books
Michael’s Students Say
“Michael is a kind and gentle teacher and an amazing resource.” ~ Christopher Soren Kelly
“I’ve always left our conversations with a fresh perspective and feeling of inspiration to implement mindfulness into everything I do.” ~ Ashleigh Abramovich
“Michael’s classes have changed my life” ~ Elvira Gonzales